Run: Easy Previous Next

8/24/2016

5:47 AM

8.1 mi

1:07:24

8:19 mi

Health

114 lb
147 bpm
161 bpm
2927

Weather

65 F
  • Splits
  • Graphs

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Notes

Temp 65, DP 63. Pollen of 9.5, with both ragweed and mold high. Ran from home down Custis to Georgetown, then took Connecticut to Calvert to Columbia to 16th to R. Ended at Tranquil Space. Kept the pace a bit upbeat, to get closer to "moderate."

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