Temp 30, DP 20, wind of 17 MPH from NW
Did an up-tempo mile on the track, shooting for about HM effort, maybe a bit harder. Ended up just sitting behind Barrett and Thomas and cruising. Significant wind on back stretch.
Wore thick tights and black jacket - right choice for the weather - maybe slightly hot.
Breakfast was rice, hemp powder, smores and ginger GUs, and a few caffeinated sport beans - sat well.
Breathing was Advair 250/50, Qvar, one puff of rescue early in AM; one puff of rescue before the 1600.