Run: Very easy Previous Next

3/6/2013

6:30 AM

10.2 mi

1:28:50

8:46 mi

Health

115 lb
141 bpm
3696

Weather

32 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Temp 32, DP 26, some light snow. Met Sharon and David underneath Whitehurst - did 5 out and back on Cap Crescent with David, then dropped him off and did about 5 more by running down Rock Creek to Lincoln and then back to partly up Cap Crescent.

Felt fresh. Right leg slightly tight at first, especially in hammstring, psoas, and pf. Got better when we picked up the pace slightly after dropping David.

Did some drills/strides after the run

Comments