Run: Very easy Previous Next

5/23/2018

7:57 AM

4.5 mi

41:31

9:17 mi

Health

108 lb
133 bpm
148 bpm
1532

Weather

68 F
  • Splits
  • Graphs

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Notes

Temp 68, DP 66. From yoga, ran up 17th and then took U st to Florida to Q over to Georgetown. Then P to 37th to Prospect to Wisconsin down to the waterfront, before curling around Watergate to take NH up to Washington Circle.

Drills and 4 strides after.

Wore tights and longsleeve for acclimation. Gait felt very good.

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