Run: Very easy Previous Next

2/17/2021

6:31 AM

10.5 mi

1:36:43

9:11 mi

Health

108.3 lb
143 bpm
154 bpm
3614

Weather

25 F
  • Splits
  • Graphs

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Notes

Temp 25, DP -7; wind of 15 MPH from NW.

Took Custis to W&OD to Falls Church, where I did Van Buren/Columbia/Noland/Rt 7/Lee/W&OD/Van Buren, then took the W&OD and Custis back home. Felt good. Drills and 2 flat strides after.

L/R balance 49.1/50.9

Wore black jacket, medium tights, and mittens with handwarmers - felt perfectly dressed.

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