Run: Aerobic Previous Next

7/30/2011

7:00 AM

8.4 mi

1:06:52

8:00 mi

Health

116 lb
167 bpm
185 bpm
3074

Weather

77 F
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Notes

Out and back on Cap Crescent to test blister (which held up). Had some breathing issues, but not sure whether due to antibiotic (which aggravates asthma issues) or to dewpoint of 72. Ran out with Jessica M, Nora, and Emily N; but turned early at the 4 mile marker.

I stupidly let myself start rolling too much on the back end, but I don't think it took anything out of me. The HR was elevated, but I think that's the heat and the antibiotics - I was still conversational until the last mile.

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