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3/11/2017

8:00 AM

5 km

19:52

6:24 mi

Health

108 lb
158 bpm
180 bpm
1062
50.2

Weather

26 F
  • Splits
  • Graphs

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Notes

Temp 26, DP 7, hard wind from west. Rock N Roll DC 5K. Breakfast was chocolate stroppwafel, expresso GU, black cherry blok, rice, and hemp powder. Advair 250/50 and QVar for breathing.

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