Temp 22, DP 3. Fairly windy, though the wind was mostly blocked on the track.
Did a four mile tempo in 25:54, splitting as 6:38/6:33/6:25/6:18. Worked with Dan through 5K, then finished it on my own. Really happy with this - felt like I was working, but not overly so.
Made sure to get in a solid warm-up before hand, including a lot of hip stretching and four strides, and I think it helped a lot.
Breathing very good (Advair 250/50). Breakfast was hemp powder, rice, berry stroopwafel, and apple-flavored GU.
Wore light tights and medium weight longsleeve for workout, and felt it was the right clothing choice.
Did four hill sprints after.