8/15/2010
12:30 PM
5 mi
40:30
8:06 mi
Brooks Adrenaline 7 (4)
Initializing charts...
At Mint Warmup fartlek at 2.5% incline
warm-up was .1 on, .2 off. On was 9.0, 9.3, 9.5, 9.8, 10.0, 10.3, 10.5, 10.8, 11.0, 11.3, 11.5, 11.8, 2x12.0; off was 6.6,