Notes
Starting temp 66, DP 62; ending temp 72, DP 64. No wind. Pollen 8.2
Parked on Hains Point and did 4 loops, progressing the effort down. Felt significantly better, though I think I still have a way to go. But there's no way I could have done this run last weekend, even if we had had this nice weather.
Hamstring nervy, and then OK. Gait very imbalanced and right dominant, though. I need to start checking the l/r balance again.
Breakfast was rice, hemp powder, and smores and berry GUs - sat well. Took half a watermelon GU during run.
Breathing was advair 250/50 and Qvar. Breathing very good.