Run: Fartlek Previous Next

9/8/2020

5:45 AM

6 mi

56:50.82

9:28 mi

Health

107.2 lb
147 bpm
166 bpm
2040

Weather

65 F
  • Splits
  • Graphs

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Notes

Temp and DP 63. Jogged to track and did careful warm-up sequence, but hamstring was too nervy and I couldn't get my gait even, so I skipped the workout. I tried two careful Stafford hills to get the GCT even, but couldn't hold an even gait, so I called it a day and went to the pool. Two steps forward, one step back. At least my energy levels were good.

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