Run: Very easy Previous Next

4/29/2015

7:15 AM

8.5 mi

1:14:38

8:49 mi

Health

114 lb
137 bpm
153 bpm
3061

Weather

54 F
  • Splits
  • Graphs

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Notes

Temp 54, DP 40. Ran from yoga to do 5th and Pershing to Glebe, then took Wilson out to Harrison to pick up Custis. Took Custis to Georgetown, and then did drills, 2 strides, and 2 hill sprints, before continuing on to Whole Foods.

Broke my 9:00 or slower rule, but since net downhill, I'll give myself a pass

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