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11/18/2022

7:06 AM

10.1 mi

1:37:47

9:41 mi

Health

108 lb
148 bpm
161 bpm
3457

Weather

32 F
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  • Graphs

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Notes

Temp 32, DP 21, wind of 7 mph from south west.

From home, took Custis to W&OD to Oak Street loop and back. Drills and two strides after.

L/R balance at 48.8/51.2

1 mg Artane at 4:45 am

Wore thick longsleeve and tights and was a bit cold.

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