Notes
Temp 22, DP 6; some wind. Did the "make-up" CAR workout under the Whitehurst - worked with Jessica Chin as a pair; others doing the workout included Katie S, Emily H, and Marcy, with Maria and Robin (and George) cheering us on.
Workout was 4 reps of a loop from the post to Wisconsin Avenue and back, with 3-4 minutes recovery (we generally took just over 3). Splits were 5:17, 5:07, 5:04, and 5:04; ~3:10 recovery between each. Felt surprisingly good - wore the Bostons since we weren't on the track, and loved them.
One puff Foradil in morning. Some others were having trouble breathing because of dust, but it didn't bother me for some reason.