Notes
Temp 70, DP 66. Ran from yoga down Wilson to Kirkwood to Washington. TOok Washington to Ohio and then picked up W&OD, which I took to the Bluemont Junction trail. Then took George Mason to Custis to Ballston offramp. Kept it very easy for most part (HR much under 150), but picked up slightly on final bit towards home. Did drills+ strides after