Run: Interval Previous Next

10/27/2015

5:50 AM

13.8 mi

2:04:00

9:00 mi

Health

112 lb
142 bpm
176 bpm
4890

Weather

43 F
  • Splits
  • Graphs

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Notes

Temp 43, DP 42. Workout was 2x1600, and then 2-4x800. Ran 2x1600, 3x800 in 6:22, 6:03, 2:57, 2:56, 2:55. Wanted to do one more, but George shut my group down. Probably the right decision, as I was pushing these a bit harder than I should have. Legs are definitely tired from the high mileage, though my HR remains low. Ran with Chris C, Jenn, Shannon, and Elyse for the workout.

One puff foradil in the morning, no albuterol.

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