Notes
Temp 54, DP 46; wind from NE at 13 mph.
Did a 5K track tempo in 21:49. Gait was really locked for the first 5 laps, and then when the sun came up it was much better.
Splits were 7:18/6:57/6:44/0:50. Can also look at it as first 2400m in 10:47; second 2400m in 10:12.
L/R balance was 49.2/50.8
Breakfast was rice, sunflower butter, espresso GU and chocolate Cliff Gel. Sat well.
Breathing was Advair 250/50 and Qvar - breathing good.
1 mg Artane at 4:15