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7/14/2018

6:15 PM

1 mi

5:52

5:49 mi

Health

109.5 lb
153 bpm
186 bpm
350
50.3

Weather

88 F
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Notes

Fredericksburg Downtown Mile for CASA - Over 40 women's heat. Temp 88, DP 65.

ate light breakfast, then lunch (beef+rice+veggies) at 11:00 am and pre-race breakfast at 2:00. half a berry stroopwafel and half a coconut stroopwafel at 5:00. Not the best meal. Need to have a bigger breakfast and then skip lunch before pre-race meal.

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