Fredericksburg Downtown Mile for CASA - Over 40 women's heat. Temp 88, DP 65.
ate light breakfast, then lunch (beef+rice+veggies) at 11:00 am and pre-race breakfast at 2:00. half a berry stroopwafel and half a coconut stroopwafel at 5:00. Not the best meal. Need to have a bigger breakfast and then skip lunch before pre-race meal.