Run: Very easy Previous Next

5/9/2018

7:57 AM

4.4 mi

40:00

9:07 mi

Health

109 lb
138 bpm
150 bpm
1515

Weather

58 F
  • Splits
  • Graphs

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Notes

Temp 58, DP 47. Pollen 9.6

Ran from Tranquil Space up 17th to U to Florida, then took Q to Wisconsin, before taking P to 37th to Prospect. Then took Wisconsin down to the waterfront before looping around the Watergate and taking NH up to Washington Circle.

Drills and 4 strides after. Legs felt much more less sore after yoga. Wore longsleeve and tights for heat acclimation.

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