Starting temp 33, DP 29; ending temp 41, DP 33. Some mild wind.
Did 16 progressive, split as first 5 averaging 8:45, next 5 averaging 7:36; last 6 averaging 6:52. Ran for the first 4 miles with Tisha, Joe, and Marvin; soloed the rest. One Maple Bacon GU around mile 9.
Breakfast was rice, hemp powder, Tri-berry and Smores GUs, and coconut stroopwafel - it sat well. Also had Ucan the night before, which bloated me a bit.
Breathing was Advair 250/50 and two puffs Qvar; no asthma but VCD acting up slightly.