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6:05 AM

10.1 mi


8:53 mi


110.5 lb
151 bpm
182 bpm


76 F
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Temp 76, DP 66. Wind of 9 MPH from north.

Did 6 hill repeats at Iwo Jima solo. Stuck with 6 due to bad air quality and the fact that I'm racing on Saturday. 6 felt like the right #.

Made a point of really crawling the recoveries so I could emphasize the hard stuff, especially the downhill strides.

Took a water break after the 3rd rep; got delayed in my start of the 6th rep by a bus that blocked the road.

Breathing was OK - Advair 250/50

Stomach was a bit off and cramped at the end - breakfast was rice, hemp powder, and salted caramel and birthday cake GUs. I don't think it was breakfast that caused it - stomach was off even before then.