Run: Long Previous Next

7/17/2022

7:08 AM

16.6 mi

2:42:05

9:45 mi

Health

107.8 lb
148 bpm
163 bpm
5680

Weather

73 F
  • Splits
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Notes

Starting temp/DP 71; ending temp 76, DP 72, wind of 5 mph from south.

Parked at Thomsons boathouse, and ran Rock Creek up to West Beach drive and back. Once I got past Broad Branch, I did eight sets of 1 minute pick-up; 8 minutes easy.

L/R balance at 48.2/51.8

Breakfast was rice, sunflower butter, and strawberry/banana and smores GUs - sat well.

Breathing was good - Advair 250/50 and Qvar

1mg Artane at 5:00 am

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