Notes
Temp 69, DP 64, wind from west at 5 MPH, pollen of 10.6
From home, took Custis to W&OD to Oak Street loop and back. Ran the last 1.5 miles with Rich M, which was nice. Felt good. Drills and 4 strides after.
L/R balance at 48.4/51.6
1mg Artane at 4:45.