Run: Very easy Previous Next

6/21/2010

7:00 AM

9.2 mi

1:24:57

9:16 mi

Health

119 lb
148 bpm
3455

Weather

75 F
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C&O towpath

Notes

Kept it very easy, with HR in mid-140s for most of run. Legs felt very sluggish at first, but great later on. Pain ranged from non existent to 1.5 out of 10

Dewpoint of 64

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