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1/19/2016

8:45 AM

1500 yd

Health

114 lb
  • Splits
  • Graphs

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Notes

At WL. Did 50/100/150/100/50 to start, then 2x(50 kick, 50 catch-up, 150 paddles/buoy)+ 50 kick. Finished by alternating 50s and 100s on 2:00 base

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