12/10/2008
7:00 AM
12.5 mi
1:40:57
8:04 mi
adidas Supernova Classic (Blk3)
Initializing charts...
Did four 10K paced repeats of a mile each; recovery was a mile at aerobic pace. Doable workout -- hard,butnot really challenging. Also did six hill drills up 34th st.
Wind was a factor at times.