Notes
Temp 35, DP 31, wind from NE at 7 mph.
Did 6x800 in 3:31, 3:30, 3:25, 3:21, 3:20, 3:18; recoveries between 2:3x and 2:5x.
Trailed Dave Lett and Andrea for first 4 and solo-ed the last 2.
L/R balance at 49/51.
Breakfast was rice, sunflower butter, vanilla GU and chocolate clif gel. Stomach a little off.
Breathing was good - Advair 250/50 and Qvar.
1 mg Artane at 4:15.
wore tights and thick longsleeve - right clothes for weather.