Notes
Starting temp 73, DP 66; ending temp 76, DP 69. Wind from south at 7 MPH.
I ran counterclockwise loops of Hains Point. I ran this progressive - the first five miles averaged 9:30 pace, next five miles averaged 8:18, next five miles averaged 7:34, and then a cooldown.
Overheated some at the end, but not too bad. I wore arm-coolers and that helped.
Breakfast was rice, sunflower butter, chocolate clif gel and salted caramel GU - sat well. Half an espresso GU at mile 8.5.
Breathing was Advair 250/50 and Qvar plus two puffs of rescue - breathing good.
Took 1mg of Artane at 4:45 am. Gait much improved, though I still stiffened up a small bit at times.
L/R balance at 47.7/52.3