Notes
At WL - 2xST default set, then 4x100 on 2:00 followed by 10x50 on 70, then another ST default set, followed byu 100 yard cooldown
Splits were:
Set 1: 2:57.0, 1:56.2, 55.0, 1:27.1, 55.0, 1:06.3, 1:22.1
Set 2: 2:43.4, 1:48.3, 52.5, 1:25.8, 53.0, 1:04.0, 1:22.6
Set 3: 1:39.7, 1:41.6, 1:42.5, 1:43.7
Set 4: 50.5, 50.1, 49.0, 48.2, 48.4, 49.3, 50.1, 48.6, 48.6, 49.5
Set 5: 2:44.4, 1:49.1, 53.8, 1:18.9, 57.1, 1:07.1, 1:22.4