Temp 32, DP 20. Did 800, 2x1600, 800, working with Juan and David M. Felt tired so took care not to hammer these. Splits were 3:05, 6:17, 6:09, 2:57.
Breathing a bit tight at first then improved as I went on. Took Advair 250/50 and Qvar plus two puffs of rescue right before workout.
Breakfast was rice, hemp powder, maple bacon and toasted marshmallow GUs, and coconut stroopwafel - sat well.