Notes
Temp 71, DP 58. Ran a loop around WL (meeting up with Eric) then ran with group down Custis to W+OD trail. Then did a mile pick-up to 10K pace on the downhill from mile marker 4 to 3, running with Chris M (who was taking it really slow), Elliot, and Matt, before jogging back to the Custis, and then to Brian's. Felt better than I was earlier in the week.