Notes
Temp 74, DP 73, wind from SW at 9 MPH but I didn't notice it.
Did 400/800/1200/1200/800/400. There was an option for a 1600 in there, but I didn't take it because I felt lousy when I woke up (long day yesterday).
Splits were 1:43, 3:25, 5:07, 5:01, 3:16, 94. Recoveries were 75 after the 400, and 2:0x-2:4x after the 800s and 1200s. Mostly trailed a big pack of Will, Dave Lett, Chris C, and others.
L/R balance at 48.8/51.2.
Breakfast was rice, sunflower butter, clif gel and vanilla GU - sat well.
Breathing was Advair 250/50, Qvar, and 2 puffs of rescue, breathing good.
1mg of Artane at 4:15
wore arm-coolers.