Notes
Harrisburg Mile. Temp 81, DP 75; wind of 9 MPH from south (headwind); pollen low.
Paced well - just not very fast. Felt good though.
Breakfast - rice, hemp powders, expresso and chai latter GUs, and half berry stroopwafel at 4 pm.
Breathing was good - Advair 250/50, Qvar, and 3 puffs rescue right before race.