2/13/2019
7:58 AM
6 mi
52:49
8:50 mi
Nike Free Rn Flyknit 2017 (Pink multi 1)
Initializing charts...
Temp 36, DP 32. Did Pershing loop from yoga, then took Glebe up to 26th and Old Dominion back to Lee to Utah. Did drills and 6 uphill strides after. Felt very sluggish at first. Kept HR to ceiling of 140 to encourage recovery.