Run: Hill Previous Next

10/31/2017

6:29 AM

10.2 mi

1:32:20

9:02 mi

Health

109.7 lb
144 bpm
177 bpm
3557

Weather

43 F
  • Splits
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Notes

Temp 43, DP 41. Took Custis to MV trail to Va Avenue and then took Rock Creek to P back to Georgetown. Then did 8 hill repeats up 30th (looping M to 29th to Water). Focused on form and power, not all out speed. Repeats were about 60-70 seconds each, with 2:30 recovery. Then jogged over to Golds Rosslyn.

Stride felt very good towards end. Didn't feel like a workout (good, because it wasn't supposed to be a workout).

BReathing very good - Advair 250/50 plus rescue inhaler

Breakfast was hemp powder, Chocolate Mint Gu, rice, and chocolate stroopwafel - sat well.

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