Run: Very easy Previous Next

6/3/2015

5:00 AM

10 mi

1:34:58

9:29 mi

Health

113 lb
142 bpm
156 bpm
3585

Weather

55 F
  • Splits
  • Graphs

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Notes

Temp and DP 55. Ran from home down Bluemont to W&OD, which I took up to East Falls Church, Then back down W&OD/4 mile run to Custis, which I took to MM 2. Did drills and 4 hill sprints, then headed to yoga, with an extra loop up and down Lincoln/Monroe/Nelson

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