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4/1/2017

8:30 AM

6.2 mi

41:23

6:40 mi

Health

106 lb
177 bpm
183 bpm
2084
49.9

Weather

54 F
  • Splits
  • Graphs

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Notes

Monument Avenue - struggled with breathing. Advair 250, two puffs of QVar 80, 3 puffs of albuterol before race and another 2 during. Breakfast was Maple Bacon GU, rice, Hemp powder. Had a chocolate stroopwafel, a berry stroopwafel, and a expresso GU, plus more rice riight after getting to Richmond.

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