Run: Tempo Previous Next

1/15/2016

6:00 AM

10.2 mi

1:26:49

8:30 mi

Health

113 lb
145 bpm
171 bpm
3660

Weather

35 F
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Notes

Temp 35, DP 28, no wind. 4 mile tempo in 26:38 (6:44/6:41/6:40/6:33), trailing Dan and Kate, who were doing 5K. Breathing just not good at all today, so I focused on hitting proper effort rather than proper pace.

Used Foradil pre-run, plus multiple puffs of Albuterol before workout, but just never felt like I could get a solid breath in. Lungs really phlegmy too. Need to use the Dulera before my race.

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