Run: Tempo Previous Next


6:30 AM

10.1 mi


8:06 mi


107 lb
158 bpm
181 bpm


69 F
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Temp and DP 69, heavy rain at times, wind of 13 MPH from NE.

Went to Hains and did a 3 mile tempo in 19:51 (6:36/6:36/6:39). Added in a half-mile at marathon effort. RC Elite 2s felt unstable and too soft, thought they did have good grip. They felt a bit better when I cranked the shoe laces- perhaps thicker socks would make a difference?

Conditions got miserable during the tempo - heavy rain, deep puddles, etc. At least the humidity was a bit better than Tuesday.

Breakfast was rice, hemp powder, smores and salted caramel GUs - sat well.

Breathing was Advair 250/50 and Qvar, plus one puff of rescue.

Taped ankles instead of braces - L/R balance at 48.4/51.6