Run: Very easy Previous Next

2/28/2015

9:15 AM

3.5 mi

30:21

8:41 mi

Health

114 lb
141 bpm
156 bpm
1263

Weather

22 F
  • Splits
  • Graphs

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Notes

Temp 22, DP 11. Easy run from home up Fairfax connector to Custis to MM2, where I stopped and did drills, 2 strides, and 2 hillsprints. THen up Monroe to Lee and back down via Quincy and Quebec, before taking Washington home.

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