Run: Interval Previous Next

4/19/2016

6:00 AM

11.5 mi

1:40:53

8:45 mi

Health

113 lb
147 bpm
177 bpm
4129

Weather

57 F
  • Splits
  • Graphs

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Notes

Temp 63, DP 40. Workout of 2x400, 4x800, 2x400. Followed Jillian and Kate HW, working with Elyse, Jenn, and sometimes Kate HW. Split 88, 88, 3:00, 2:57, 2:56, 2:54, and then 85 and 80. Didn't really push this one until the end. Recoveries were a bit long, but that's OK.

Used Symbicort pre-workout. Makes me feel blah and unmotivated and flat, but I do breathe better. Didn't push this workout too hard until the last 400, but splits were OK anyway. Took a black cherry shot blok for a slight burst of caffeine

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