Notes
Temp 63, DP 40. Workout of 2x400, 4x800, 2x400. Followed Jillian and Kate HW, working with Elyse, Jenn, and sometimes Kate HW. Split 88, 88, 3:00, 2:57, 2:56, 2:54, and then 85 and 80. Didn't really push this one until the end. Recoveries were a bit long, but that's OK.
Used Symbicort pre-workout. Makes me feel blah and unmotivated and flat, but I do breathe better. Didn't push this workout too hard until the last 400, but splits were OK anyway. Took a black cherry shot blok for a slight burst of caffeine