3/29/2009
9:30 AM
8 mi
58:47
7:21 mi
ASICS DS Trainer 13 (Org1)
Initializing charts...
At Mint; 2.0% incline. Did most intervals at 6:18 pace (9.5 mph), but 3rd, 4th, and last interval at 6:11 pace (9.7 mph).
Right achilles got sore at end, so I skipped the tempo section of the workout in favor of elliptical work.