Run: Tempo Previous Next

5/26/2020

6:43 AM

10.5 mi

1:25:30

8:10 mi

Health

106.7 lb
161 bpm
181 bpm
3541
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Notes

On treadmill with Stryd (calibrated at 101.2).

Workout alternated 70 seconds at 4.5 incline (8.2 for 2 reps, 8.3 for 2 reps, 8.4 for 2 reps)

recovery is 2:30 at 6.7 MPH and 1.0 incline

tempos were at 8.7-8.8 MPH with 1.0 incline.

music was Zoltar - Subterranean podcast 888.

breakfast was rice, hemp powder, ginger ade and salted watermelon GUs - sat well.

breathing was good - Advair 250/50 and Qvar.

Treadmill shut down during first tempo - I think because light was on in office.

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