Run: Interval Previous Next

10/30/2012

3:30 PM

8.6 mi

1:08:46

8:01 mi

Health

114 lb
151 bpm
177 bpm
3101

Weather

41 F
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wl

Notes

Temp 41, DP 40, pretty windy with drizzle.

Did 8x800 - soloed the workout, but had Amy, Stephanie D, Allison, Stephanie M, Crystal, and one of the newer Jessica's to cheer me on. Splits were 2:57, 3:01, 2:56, 2:54, 2:55, 2:55, 2:54, 2:53, so very consistent after the first 2. Surprising, since the wind was gusting. Wind did get better as the workout went on. Would have been nice to have the group, though.

My left heel felt a bit sore on the cooldown, so cut cool-down short to one lap and called it. Stomach giving me a lot of trouble.

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