Notes
Splits were approximately:
8:00
7:00
7:30
7:20
(Official time was 30:09)
Did short warm-up: jog 1/2mile, run 1/2 mile
Things learned:
Garmin pace indicator is very inaccurate
Everytime I feel myself get tired, I should force myself to relax and square my shoulders.
I should monitor my breath when running.
Report at: http://anarcha.livejournal.com/117853.html