Notes
Starting temp 28, DP 22; ending temp 33, DP 24. Light wind of 3 MPH from east.
Did the 4-3-2-1 with Carolyn from Fletchers, with 2 loops of Hains Point.
Splits were:
4 miles: 27:29 (6:54/7:02/6:45/6:48 - 6:52 pace)
3 miles: 20:16 (6:45/6:49/6:42 - 6:45 pace)
2 miles: 13:23 (6:41/6:42 - 6:42 pace)
1: 6:40
1 mile float between each in 7:41-7:52.
Felt decent and I thought this went well. Probably slightly too fast for my current fitness on the 2 and the 1, but it didn't feel terribly hard.
Wore the Adios - felt good for the most part, but were loose by the end. My right neuroma was also flaring slightly.
Breathing was good for the run - Advair 250/50, Qvar, and then two puffs of rescue right before start (my asthma flared slightly at home in the morning before the run, so I wanted to be pro-active).
Breakfast was rice, hemp powder, and smores, gingerade, and salted caramel GUS - sat well. Took one expresso GU during the run - half after the 4, and half after the 3.
Wore thin tights and light blue North Face jacket over Underarmor tank top - was perfectly dressed for most of the run (a bit cold at the start).