Notes
Temp 42, DP 35; wind of 9 mph from NE.
Did 3x2 miles in 13:17 (6:35/6:42); 13:16 (6:42/6:34); 13:12 (6:40/6:32); with 5 minute jog after each.
Did this on Hains Point, which was pretty windy. Wore longsleeve and tights - tights were not a good choice.
Wore the Saucony Endorphin Pro - I really didn't like it.
Wore ankle braces. Ground contact balance was good.
Breakfast was rice, hemp powder, smores and berry gus - sat well.
Breathing was Breo and Qvar - maybe slightly tight?