Run: Very easy Previous Next

1/23/2021

8:10 AM

9.1 mi

1:22:37

9:04 mi

Health

108.7 lb
145 bpm
154 bpm
3139

Weather

30 F
  • Splits
  • Graphs

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Notes

Temp 30, DP 15; wind of 20 MPH from NW.

Took Custis to W&OD to a Falls Church loop, then back home. Drills and 4 hill strides after.

Wore thick tights and black jacket

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