Run: Easy Previous Next

8/1/2012

5:15 AM

12.2 mi

1:40:41

8:15 mi

Health

116 lb
148 bpm
4485

Weather

71 F
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Custis run

Notes

Temp 71, DP 70. Nice easy run with Jessica - ran from gym to Georgetown, then a few drills and strides. Then out an back on the Custis (to mile marker 1). After dropping J. off, ran back through Georgetown, including down Wisc to the waterfront and up Rock Creek.

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