Notes
Temp/DP 50 - very foggy. Wind from south at 3 mph. Pollen of 8.5
Did a 4 mile tempo on Hains Point in 28:08 (7:12/7:05/6:57/6:54) followed by 2x~200 in 47 seconds each (between "300" and "500" marks.
L/R balance of 48.5/51.5
Breakfast was rice, hemp powder, smores and vanilla GUs, and dark chocolate - sat well.
Breathing was Advair 250/50, Qvar, and 3 puffs of rescue.